Ukugqobhoza kweBanana, okwakwaziwa ngokuba yi-barbell egobileyo, sesinye sezona ziqwenga zobucwebe obuguquguqukayo kwihlabathi lokugqobhoza umzimba. Uyilo lwayo olwahlukileyo, olugobile kancinci njengebhanana (kungoko igama layo!), Ilungelelanisa ngokugqibeleleyo kwiigophe zendalo zomzimba, okwenza kube yinto efanelekileyo kwiindawo ezininzi.
Ukuba ucinga ngokugqojozwa kwebhanana, ngezantsi siza kuphonononga iingcebiso malunga nesicelo esifanelekileyo kunye neendlela zamva nje zokuyibonisa emzimbeni wakho.
Yintoni ukugqobhoza ibhanana?
Njengoko igama layo libonisa, sisiqwenga esimile okwebhanana, esinebhola encamini nganye enokulingana okanye eyahlukileyo ngobukhulu. Enye yazo igxininiswe kwelinye icala, kwaye enye inokuthi ikhutshwe okanye iguqulwe isiqwenga.
Ingasetyenziselwa iintlobo ezininzi zokugqobhoza ezifana ukugqobhoza, ukugqobhoza amashiya, ukugqobhoza ingono, ukugqobhoza amalungu esini, kodwa eyona nto ixhaphakileyo kukugqobhoza inkaba. Kule meko, iibhola zibekwe ngobukhulu obubini obuhlukeneyo: encinci phezulu kunye neyona enkulu ezantsi.
Ukugqobhoza kweBanana kunokufumaneka kwizinto ezahlukeneyo kunye neemilo.Ukukhetha ubungakanani obuchanekileyo be-barbell egobileyo kubaluleke kakhulu kwimpilo yokugqobhoza kwakho.
Ubungakanani: Iintsimbi ezigobileyo kufuneka zilinganiswe ngobude kunye negeyiji. Ukulinganisa ubude be-barbell egobileyo, yenza umlinganiselo ukusuka kwelinye icala le-barbell ukuya kwelinye kumgca othe ngqo, ngaphandle kweebhola.
Material: Kubalulekile ukukhetha izinto eziphathekayo umgangatho ophezulu njenge-titanium Yi-hypoallergenic kwaye ilungele ukunxitywa kwemihla ngemihla. Intsimbi yotyando ikwayindlela elungileyo, kodwa ukugqojozwa okuphilisiwe, njengoko iqinile.
Indlela yokulungiselela ukubhoboza ibhanana
Phambi kokugqobhoza ibhanana, kubalulekile ukwenza uphando oluncinci ngale nkqubo. Qinisekisa ukuba Uyaqonda ukuba inkqubo ibandakanya ntoni, imingcipheko kunye neengxaki, kunye nemiphumo enokubakho.
Kubalulekile ukuthetha neengcali malunga nenkqubo kwaye uqinisekise ukuba banoqeqesho olufanelekileyo kunye namava okwenza ukugqobhoza kwakho ngokukhuselekileyo.
Kufuneka uqinisekise ukuba uyayazi imithetho kwindawo yakho malunga nokugqobhoza. Amanye amazwe afuna ukuba abantwana babe nemvume yabazali ngaphambi kokugqojozwa, ngelixa abanye benemithetho ethintela iintlobo ezithile zokugqobhoza.
Iingcebiso emva kokugqobhoza ibhanana
Emva kokugqojozwa kwebhanana, kubalulekile ukuba ulandele imiyalelo yogcino lwasemva lomgqobi wakho.
- Coca ukugqobhoza ngesisombululo saline kabini yonke imihla ukunceda ukuthintela usulelo. Ngokukhethekileyo kunye nesisombululo se-saline samanzi anetyuwa afudumeleyo, okanye amanzi kunye nesepha engathathi hlangothi. Ziphephe iimveliso ezibukhali ezinokucaphukisa ulusu lwakho, njengotywala okanye ihydrogen peroxide.
- Ibalulekile kuphephe ukubamba ukugqobhoza ngezandla ezimdaka kwaye, kwinyanga yokuqala emva kokugqobhoza, musa ukuqubha, uye kwi-sauna okanye usebenzise iibhedi zokuthambisa.
- Thatha unonophelo olukhethekileyo ngeenwele, iimpahla kunye nee-headphones, enokubanjwa kwaye ibangele iingxaki.
- Phila ubomi obusempilweni, ugweme utywala kunye necuba, uhlale u-hydrated kwaye ulale ngokwaneleyo njengoko kunokuchaphazela ukuphilisa.
Ukufaka kunye nokususa ukugqobhoza kwebhanana
Ukutshintsha i-barbell egobileyo yinkqubo elula onokuyenza ekhaya, kodwa ukuba lixesha lakho lokuqala, kungcono ukutyelela umgqobhozi.
Ukuba ufuna ukususa ukugqobhoza, kuya kufuneka ube nomonde kwaye ulinde de siphole isilonda, kungenjalo kunokubangela iingxaki. Nje ukuba ipholile, ungaqala ukujonga iinketho zakho.
Ukususa i-barbell, kufuneka ukhulule ibhola ukusuka kwelinye icala, uyisuse, kwaye ufake entsha. Hambisa ngobunono ibarbell ngokugqobhoza de ufikelele esiphelweni. Ukuba unobunzima, iipliers zinokukunceda ukususa ibhola.
Xa ufaka ibha entsha egobileyo, kufuneka uyityhale ngobunono emngxunyeni ide icofe endaweni. Emva koko, jija ibhola ngokuqinileyo ekupheleni.
Ukugqobhoza okugobileyo, sebenzisa ubucwebe be-titanium, eyona nto ingcono kwaye incinci inokubangela ukucaphuka. Ukuphiliswa kokugqobhoza okugobileyo kunokuthatha ukusuka kwiinyanga ezi-2 ukuya kwezi-6, kuxhomekeke kwindawo kunye nenkathalo.
Ngexesha lokuphilisa, ziphephe iindawo ezinothuli okanye ezinothuli, njengoko zinokwandisa umngcipheko wokwasulelwa. Ukuba ubona naziphi na iimpawu ezifana neentlungu, ukucaphuka kakhulu, ukudumba okugqithisileyo, okanye ubovu, funa unyango ngokukhawuleza.
Izimbo zokugqobhoza ezidumileyo
Kukho iindlela ezininzi zokugqobhoza ibhanana onokukhetha kuzo. Abanye abantu bakhetha iqhekeza elinye, ngelixa abanye bekhetha ukugqojozwa okuninzi. Ezinye izimbo ezidumileyo ziquka:
Ukugqobhoza amashiya: I-barbell egobileyo ihambelana kakuhle nemilo yeshiya, ibonelela ngokubonakalayo. Yeyona idumileyo kuba ilungile ekubekeni ibarbell egobileyo.
Ukugqobhoza indlebe:
Rook: Ifumaneka kwindawo engaphakathi kwi-cartilage yendlebe.
Usuku: Ifakwe kwi-cartilage fold ngentla komjelo wendlebe.
Helix: Yenziwa kumda ophezulu we-cartilage yendlebe.
Tragus: Ifumaneka kwi-cartilage egubungela umnyango wendlebe.
Ukugqobhoza iqhosha lesisu: Ibarbell egobileyo lukhetho oludumileyo kolu gqobhozo.
Okunye ukugqojozwa: Zisenokusetyenziswa empumlweni nakwezinye iindawo zomzimba.
Izinto eziluncedo kwimivalo
- Thuzelo: Ngenxa yokuba inommandla omncinci odibana ngqo nolusu, olu hlobo lokugqobhoza lunokubangela ukucaphuka okuncinci kunezinye izacholo.
- Ukungafani: Zingasetyenziswa kuluhlu olubanzi lokubhoboza.
- Yokwenziwa: Iibarbells ezigobileyo zibonelela ngeendlela ezahlukeneyo zokuyila kwaye zingongeza ukubamba okuhle kuyo nayiphi na indlela yokugqobhoza.
Iingcebiso zokubonisa ukugqobhoza kwakho ibhanana
Nje ukuba ufumane ukugqobhoza kweBanana, uya kufuna ukuyibonisa! Oku kunokwenziwa ngeendlela ezininzi, kuxhomekeke kwisimbo nendawo yokugqobhoza kwakho. Unokunxiba iinwele zakho ukuze uzibonise, okanye usebenzise i-makeup engqindilili ukuyiqaqambisa. Nxiba i-bikini ukuba iqhosha lakho lesisu lisezantsi ukuze ubonise.
Ukugqobhoza kwebhanana yeyona ndlela yamva nje yokuguqulwa komzimba, kwaye kulula ukubona ukuba kutheni. Ngenxa yokwahluka kwayo, okutsala amehlo kunye nenkangeleko eguquguqukayo, yindlela efanelekileyo yokuyibonisa kwaye ugqame phakathi kwesihlwele.
Ukuba ufuna ukufezekisa le mbonakalo, qiniseka ukuba wenze uphando lwakho kwaye ukhethe umgqobhozi oqeqeshiweyo, onamava. Kwaye ungalibali ukulandela imiyalelo yomgqobi wakho ukugcina indawo ehlatyiweyo isempilweni kwaye ingenalo usulelo. Ngokhathalelo oluncinci kunye nengqalelo, ungafumana okuninzi kokugqobhoza kwakho kweBanana kwaye uyibonise ngokuzingca.