El ukubhoboza ngolwimi yenye yezona zibalaseleyo zaziwayo (ubuncinci kule minyaka imbalwa idlulileyo).
Ukuba ucinga ukufumana enye yezi njengokuhlaba, kweli nqaku siqulunqe Yonke imibuzo neempendulo ukucacisa zonke iintlobo zamathandabuzo. Qhubeka ufunda kwaye uza kubona!
Lunjani ulwimi olugqobayo?
Ukubhoboza ulwimi luhlobo lokuguqulwa komzimba olubandakanya ukugqobhoza ulwimi ukwazisa uhlobo lwecici (ihlala inebhola, kule meko ukusetyenziswa kwamacici kunqabile).
(Fuente).
Kukugqobhoza okunembali eninzi. Kwezinye iinkcubeko zaseMesoamerican ezinje ngeAztec kwakuqhelekile ukugqobhoza ulwimi kwizithethe ezazifuna ukwenzelwa isithixo, nangona kwakuza kuthabatha inkulungwane yama-XNUMX ukuze oku kuhlaba kube yinto ethandwayo: njengakwimeko yeetattoos, ngaphambi kokuba kudlule Kuluntu jikelele kule minyaka ingamashumi amabini idlulileyo, ukugqobhoza kuye kwangena kwimiboniso nakwimiboniso yokuhamba.
(Fuente).
Ukuqala kumashumi asibhozo, ukugqojozwa kolwimi kuye kwathandwa kakhulu, nangona impumelelo yayo yehlile ngo-2011. Ukusukela ngo-2019, nangona kunjalo, iphinde yaphila iminyaka entsha yegolide, njengoko ingowesibini ukugqobhoza phakathi kwabantu basetyhini.
Kwenziwa njani?
(Fuente).
Apha ngezantsi sidwelisa inkqubo yokwenza oku kugqobhoza. Nangona inokutshintsha isuke kwenye ingcali iye kwenye, imivumbo ebanzi yile ilandelayo:
- Okokuqala isilungisi somzimba siya kuphawula indawo kulwimi apho ukubhoboza kuyakwenziwa khona, ukunqanda imithambo.
- Emva koko khupha ulwimi lwakhe ulubambe ngombane ukuze ingashukumi.
- Ke Uhlaba ulwimi ngoncedo lwenaliti, ngesiqhelo ukusuka phezulu kuye ezantsi.
- Ekugqibeleni, igugu lifakwa emngxunyeni (ihlala inkulu kunezo zihlala zisetyenziselwa ukudumba kolwimi) kunye ne-voila!
Kubuhlungu kakhulu?
(Fuente).
Nangona ulwimi luyindawo enika ukungcangcazela okubi, inyani yile ukugqobhoza apho akubangeli buhlungu kakhulu (okanye ubuncinci akuyonto ibuhlungu kakhulu). Uya kuqaphela ukugqabhuka, nangona, njengoko ubona, le nkqubo ayonwabisi.
Zeziphi iziphumo ebezingalindelekanga ezinazo?
(Fuente).
Xa uhlaba ulwimi, Oku kunokudumba kuze kube kabini ubukhulu bayo obuqhelekileyo, obunokuthi, emva koko, kunokubangela iintlungu kunye nobunzima xa uthetha naxa usitya. Kwakhona, ekuhambeni kwexesha, kuthiwa ukugqobhoza kunokubangela ukwenzakala emazinyweni nasezintsinini.
Njani ukuba inyangeke?
Njengalo naliphi na inxeba, Kuya kufuneka ulumke kakhulu ngokugqobhoza, ngakumbi ukuba zisandula ukwenziwa, Ukuphepha naluphi na uloyiko (ngesiqhelo usulelo).
(Fuente).
Kwimeko yokugqojozwa kolwimi, isilungisi sihlala sicebisa ukuba uthathe ii-anti-inflammatories ukunciphisa ukudumba kolwimi. Ngokulinganayo, Kukwacetyiswa ukuba ungatshayi okanye usele utywala ubuncinci iiveki ezimbalwa kwaye utya ukutya okuthambileyo, akukho kutya kuqhwethayo okanye iziselo ezishushu kakhulu. Akukhuthazwanga nokuba uphuze ngolwimi okanye wenze isondo ngomlomo kwiiveki zokuqala.
Kwakhona, Kuya kufuneka ugcine ucoceko lomlomo ngokugqibeleleyo: Kuya kufuneka uhlambe amazinyo emva kwesidlo ngasinye (ngokukhethekileyo ngebrashi yamazinyo ethambileyo) kwaye uhlambe umlomo wakho ngomlomo ongenawo utywala, ukongeza kwifossing mihla le.
(Fuente).
Xa ukugqobhoza kusendleleni yokunyanga ngokusisigxina (okwenzeka malunga neeveki ezintlanu ukuya kwezintandathu), ulwimi lubuyela kubungakanani balo obuqhelekileyo, nangona ukungonwabi kunokuqhubeka. Okwangoku, isiguquli sinokukucela ukuba ubuyisele ukugqobhoza kokuqala ngomfutshane.
(Fuente).
Kubalulekile ukuba ungasusi icici kulwimi lwakho, kuba le ndawo ivalwa ngokukhawuleza kwaye umngxuma unganyamalala kwiintsuku ezimbalwa. Kwangokunjalo, kuyacetyiswa ukuba unxibe izacholo ezisemgangathweni ukunqanda ukusabela komzimba kunye nosulelo.
(Fuente).
Ukuba unemibuzo malunga nale nkqubo okanye kukho into engahambelani nokugqobhoza kwakho (ivumba elingaqhelekanga, iintlungu ezingapheliyo ...) thetha nomlungisi wakho kunye nogqirha wakho.
Iindidi zokugqojozwa kolwimi
Kukho Iindidi ezine ezinkulu zokugqobhoza ulwimi:
- Ngokuqhelekileyo, icici libekwe ngaphezulu okanye ngaphantsi embindini kwaye kancinci ukuya kwincam yolwimi (ukuthatha ithuba lomngxunya wesibeleko kunye nokuthintela ukugqobhoza ekubeni kunxibelelane ngokusisigxina namazinyo neentsini).
- Ukugqojozwa Kwenyoka Ifumana igama layo emehlweni esi silwanyana, kuba kukugqobhoza ngeebhola ezimbini kwicala ngalinye lolwimi kunye nomqobo ohamba ngolwimi ngaphakathi. Gcina ukhumbula ukuba le modality iphantse yaqinisekisa ukonakaliswa kwamazinyo kunye neentsini ngokusoloko unxibelelana nabo.
(Fuente).
- El tyaba okanye nkqo ukugqojozwa Iyafana nemo yenyoka, kodwa kwezona ndawo zingaphakathi zolwimi.
(Fuente).
- El ukubhoboza i-frenulum lihlaba eli candelo lomzimba likwindawo esezantsi yolwimi.
Siyathemba ukuba siyiphendulile eyona mibuzo iphambili malunga nokugqobhoza ulwimi. Sixelele, ngaba unayo into ogqobayo ngayo le ndlela? Injani i? Ungasixelela ukuba ufuna ntoni kumagqabaza!